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Best Postpartum Girdle: Help Your Tummy Muscles Heal After Birth!

After you’ve had a baby, there are various body parts that feel stretched out and out of place. Nowhere is that more obvious than your belly. Many women feel like their stomachs have become floppy, saggy, and larger than they’d like. Even if you are on your way back to your pre-baby weight, your stomach may feel out of place.

This is where postpartum girdles come in. A proper girdle will hold in all your muscles and tissue and help them to heal and return to a more normal shape.

This is especially important for c-section mammas. If you’ve had a c-section, a girdle will help secure your incision and keep it from pulling apart. It will make it easier to move around and help with healing.

Here are our top picks for the best postpartum girdle.

Best Postpartum Girdle:
Best Medical Grade Waist Support:
Best Postpartum Shapewear:
Best C-Section Belly Band:
Best Postpartum Girdle for Diastasis Recti:
Best Postpartum Recovery Belt:

Best Postpartum Girdles

The ChongErfei 3-in-1 Postpartum Support Girdle includes 3 wraps which are a belly belt, waist belt, and pelvis belt that can be worn individually or together; whereas the Maidenform Women’s Shapewear offers support for your core which are your belly, sides, and back.

ChongErfei 3 in 1 Postpartum Support

3 in 1 Postpartum Support - Recovery Belly/waist/pelvis Belt Shapewear Slimming Girdle, Beige, One Size

This 3-in-1 postpartum wrap is multipurpose, helping to recover the belly, waist, and pelvis after birth. The ChongErfei 3 in 1 Postpartum Support features breathable and comfortable fabric that helps to reduce swelling, support core muscles, and return the uterus to its normal size.

Three wraps are included: belly belt, waist belt, and pelvis belt. They can be worn separately or all together. Adjustable velcro allows you to get the perfect fit throughout your postpartum days.


  • Includes helpful booklet
  • 3-in-1 wrap
  • Can be worn separately or together
  • Adjustable velcro
  • Breathable fabric
  • Helps with posture


  • Not super comfortable

Bottom Line

A solid postpartum girdle that will help hold everything in place and support healing after having a baby. The adjustable velcro allows you to tighten it to your comfort level. This postpartum belly wrap is sure to help you get back to your original shape.

Everyday Medical Plus Size Postpartum Support

Everyday Medical Plus Size Post Surgery Abdominal Binder I Bariatric Stomach Wrap I Hernia Support for Women and Men I Obesity Girdle Great for Liposuction, Postpartum, C-Section (2XL (38-62 in))

The Everyday Medical Plus Size Postpartum Support is a helpful postpartum support band for women sizes 2XL (38-62 inches) to 3XL (58 to 78 inches).

Whereas some belts feature velcro in certain sections, this entire band is velcro compatible, allowing you to get the best fit all around. A t-shirt is recommended to be worn underneath for the most comfortable option. Panels allow this postpartum band to fit well without bunching up on you.


  • Plus size option
  • Panels help band to not bunch up
  • Full velcro 
  • Latex-free


  • Should wear a t-shirt underneath
  • Size runs big

Bottom Line

If you’re struggling to find a postpartum belt that fits, the Everyday Medical Plus Size Postpartum Support is worth the purchase. Consider sizing down for the best fit.

Flexees by Maidenform Wear Your Own Bra Torsette

Maidenform Women’s Wear Your Own Bra Shapewear Fajas Torsette FL1866

The Wear Your Own Bra Torsette from Flexees by Maidenform is made from nylon and Lycra has a unique shape that supports your whole core- back, sides, and stomach. This is important, as the whole core takes a pretty good beating during pregnancy. The added back support in this girdle will help you stand up taller since it has total support.

The shape encourages good posture since it has full back support. The back of the Torsette looks like a tank top, while the thick, wide strap comes into the front and connects seamlessly to the girdle portion of the piece. It’s got two layers of stretchy compression material to really help keep your muscles tight.

This girdle allows you to wear any style of bra you choose. This comes in so handy if you are nursing! The straps and girdle don’t get in the way of a nursing bra at all. In fact, the extra back support is good for full breasts while nursing. It helps keep you from slouching over due to the weight of your baby on the breast.

(Check out our 141 Reasons to Breastfeed article for more breastfeeding info!)

This girdle is probably best for mammas that have had a natural delivery, since it has to be pulled on over the head, and the length might be just right to rub on a c-section incision. 


  • Full core support
  • Soft and silky nylon
  • Thick straps provide back support
  • Can use as shapewear at any time


  • Can’t adjust the straps
  • Not the firmest level of support

Bottom Line

This is a great postpartum girdle for those moms who don’t want anything too restricting. It has enough support to give you help and confidence as you heal, while still giving you free movement and the freedom to nurse if you choose. It’s an ideal postpartum waist trainer.

Wink Postpartum Girdle

By using medical grade material, this Wink Postpartum Girdle is slimming and disappears under clothes. This is good for several weeks after a c-section or immediately following vaginal birth. It will help pull everything back into alignment and hold it tight. It is especially effective for diastasis recti (muscle separation after pregnancy) and will help give just the right amount of support.

The Wink Postpartum Girdle uses hook and eye adjustment to tighten it to your comfort and desire, both at the back and in the crotch area. This is good for taller people, extending to the rib cage and staying put throughout the day. The company recommends ordering two sizes larger than expected to ensure a good fit.


  • Disappears Under Clothes
  • Hook and Eye Adjustment
  • Good as Shapewear
  • Effective for Diastasis Recti Treatment


  • Pricey
  • Difficulty With Sizing
  • Hard to pull on for c-section moms

Bottom Line

While this is a great waist trainer following pregnancy, it cannot be used immediately after a c-section. It is good for holding the muscles together and giving support during healing. However, the company recommends buying two sizes larger than expected, which may be a bit too large. The sleek shape and hook and eye fasteners make this a great product postpartum.

Diane and Geordi 2396 Postpartum Girdle

DIANE & GEORDI 2396 Fajas Colombianas Reductoras y Moldeadoras Postparto Colombian Fajas Postpartum Girdle Body Shaper for Women Beige 3XL

This shapewear setup is great for all over tightening and support. The Diane and Geordi Postpartum Girdle is a full body shaper that features a butt lifter improving your silhouette and your confidence. Due to the materials and construction, this girdle becomes invisible under clothing.

The high-quality materials mean that this will last for a long time and keep your body slim and fit looking under even tight clothing. It is the perfect amount of pressure to keep everything in place while helping you look great at the same time.


  • Full Body Shapewear
  • Butt Lifter
  • Quality Product Will Last
  • Improves Overall Appearance


  • Sizing Issues

Bottom Line

This shapewear is a great option for slimming your whole body while you get your body back to your pre-pregnancy shape. It comes in two color options to best suit your wardrobe and when using the correct size will support your muscles and organs as they recover from pregnancy.

Best Postpartum Girdles for After C-Section

After a C-Section, the Moolida Postpartum C-Section Recovery Belt is a soft, cotton adjustable wrap that helps with postpartum recovery while still being comfortable; whereas the UpSpring C-Panty is a high waisted pair of nylon/spandex panties with a silicone panel, providing comfort for your surgical incision and support for your tender abdomen. 

Moolida Postpartum C-Section Recovery Belt

To help recover from your c-section, the Moolida Postpartum C-Section Recovery Belt is a good option. This wrap comes in four different sizes and is available in 5 different colors.

The Moolida wrap is made of 100% skin-friendly medical-grade cotton, allowing you to feel comfortable while recovering from a c-section. It is lightweight and adjustable so that you can get the perfect fit. Keep in mind that the sizes offered are not American sizes so you should measure before ordering just to be safe.


  • Medical-grade cotton fabric
  • Lightweight
  • Adjustable
  • Comfortable
  • Available in 4 sizes and 5 different colors


  • Not good for 24/7 use
  • Need to measure (sizes are not American sizes)

Bottom Line

This is a very affordable c-section recovery belt that previous owners find comfort in and love to wear. Just don’t forget to measure yourself before choosing a size!

Upspring C-Panty

UpSpring Baby C-Panty Post C-Section Recovery Support with Silicone Panel | High Waist | Postpartum Underwear to Support, Slim, and Smooth After C-Section, L/XL Black

This is specially designed by a mom and a medical team for women following a c-section. The Upspring C-Panty features a silicon panel to cover and support a c-section scar. The silicon minimizes scarring and irritation while promoting healing.

With no velcro, hooks, or bands it does not bind uncomfortably, but instead gently supports muscles and holds them in a more natural healing position. It can be worn immediately following a c-section and will help women get back to feeling like themselves. The smooth material will disappear under clothes and increase a woman’s confidence.


  • Designed by Medical Team
  • Specifically for C-Section Moms
  • Slimming
  • Non-Binding
  • Silicon Panel to Cover C-Section Scar and Promote Healing
  • No Hooks, Velcro, or Zippers


  • May Not Provide Enough Support
  • Sizing Issues

Bottom Line

This c-section panty will gently hold your muscles in to expedite healing and support your scar. The silicon keeps pressure on your scar and keeps the panty from slipping and sliding which can pull the scar and cause discomfort. The Upspring Panty will help you feel more secure and confident as you heal post-surgery.

Gepoetry Postpartum Girdle

Postpartum Girdle C-Section Recovery Belt Back Support Belly Wrap Belly Band Shapewear (Pink,Medium)

After a baby, customizable support and comfort is key. And that’s exactly what you’ll get from the Gepoetry Postpartum Girdle. There are 3 different velcro fasteners that support 3 different areas of your belly- the upper, middle, and lower portions. This works well to provide support exactly where you need it.

If you had a c-section or had diastasis recti during pregnancy, this belt can work really well for you. C-section moms can tighten the lower belt to support the incision as it heals. Diastasis recti moms can tighten all three belts to get those ab muscles back to where they belong.

There is also a bonus support belt that goes around the center of this girdle. It has two straps that come together in the front, so it has total support. That works well to provide an extra level of support to the lower back, which does a lot of work during pregnancy and after birth since it has to compensate for weakened abdominal muscles.


  • Customizable support
  • Soft cotton gauze
  • Lower back support


  • Can see Velcro fasteners through shirt
  • Sizing issues with the length of the girdle

Bottom Line

This inexpensive girdle will give you a good level of support as long as you tighten it really well. It’s a thin support belt, but supportive and breathable. The 3 belts together let you customize your support as you heal and shrink.

Bestnewborn Postpartum Recovery Belt

Postpartum Belly Wrap 3 Belts in 1, Postnatal Band Post C Section Recovery Girdle Binder Waist/Pelvis Support Belt Body Shaper Shapewear for C-Section Natural Birth - Women Post Partum Girdles Nude

Another great option for a 3 in 1 recovery belt. The Bestnewborn Postpartum Recovery Belt features a belly belt, waist belt, and pelvis belt to help guide all parts back into place. During pregnancy your hips, waist, belly, and pelvis are forced out of their normal positions and this set will help gently guide them back into position.

The three pieces of this wrap can be worn separately or all together, depending on your own desire and comfort level. The postpartum belts all provide back support, but the back support works best when used with all three in combination. This can be used after vaginal delivery, c-section, or abdominal surgery for added support. It features strong, durable velcro and breathable mesh material.


  • Three Pieces Can be Used Together or Separately
  • Good Price
  • Back Support
  • Strong Velcro


  • Support Wires Eventually Poke Through Fabric
  • Uncomfortable While Breastfeeding

 Bottom Line

This three-piece postpartum belt set helps your body get back into place after pregnancy. The belts can be worn together or separately and are adjustable to your comfort. Be sure to determine the correct size to ensure a good fit. Back support is an additional feature that is especially helpful for healing moms. This will speed your recovery time and get you back to your best self.

Comparing Postpartum Girdles

The table below compares only the recommended products on this page. A low or high Price means it is low or high compared to the other products listed. The Popularity Score reflects how often readers click on and buy the product. The Quality Score is our assessment of the overall performance and satisfaction with the product compared to others in the table.

FAQs for the Best Postpartum Girdle

Do postpartum girdles really help?

After pregnancy, many body parts and organs are out of their intended position for quite some time. Many times women will experience diastasis recti, which is a separation of the stomach muscles and can be painful and make movement difficult. Hips, internal organs, bones, and muscles have stretched and moved during your pregnancy and suddenly nothing fits or feels as it used to.

This is where a quality postpartum girdle can help. It can provide support for all of those organs and bones, allowing your muscles to correctly hold them in position and relieving pain from unwanted stretching. Wearing a girdle can also help your clothes to fit better and look more flattering.

After a c-section, you will need extra support for those muscles to keep from putting too much strain on them and causing pain or the stitches to pull or rip.

Are postpartum girdles comfortable?

Are you envisioning the corsets you see in movies? The ones where they pull the laces so tight that the woman can’t breathe? Fortunately, modern girdles are no longer like that. They are made of stretchable material and can easily be loosened or tightened to your preference.

There is no question that a girdle must be comfortable for your lifestyle. C-section moms will spend a great amount of time sitting so make sure the girdle you choose remains comfortable when in a sitting position.

You also want to ensure that the girdle is neither too tight or too loose to provide protection. Most girdles are adjustable so you can find the exact right amount of compression for your unique situation.

Find the most comfortable postpartum pads in our expert guide.

Do postpartum girdles help with abdominal support?

This is the most likely reason you are looking for a girdle. Whether it is recommended by a doctor, friend, or family member, the thought of being able to get some additional abdominal support after such a transformative experience looks pretty great.

All women could use some abdominal support after having a baby to get everything to seamlessly return to their original position over their recovery period.

Diastasis recti is another common condition that may need a bit of additional support to mend. Women often feel floppy or saggy in their belly area after giving birth and a girdle will encourage the tightening of muscles and coax organs back into place.

Do postpartum girdles help with posture and back support?

Many of the girdles listed here have added back support to improve posture. Due to the bodily changes, a woman’s posture can change dramatically during pregnancy and maintaining proper posture goes a long way toward helping the body gain back strength and form.

The lower back is often a culprit of pain and discomfort during and after pregnancy. Having some additional support will help relieve of that stress and pain during your recovery period.

Are postpartum girdles discreet?

You don’t want everyone you know to be aware of your girdle. A girdle should only be known if the wearer wishes to disclose that she is wearing it. Therefore, you should ensure the concealability of your potential girdle.

One of the benefits of wearing a girdle is the slimming feature that should make others comment on how good you look post-pregnancy, not make comments about your new girdle.

How do you put on a postpartum girdle?

Some girdles wrap around and are held with hooks or velcro. Others are pulled on like shapewear.

If you have had a c-section, you want to be especially careful about pulling at the stitches and incision site. Find one that will easily pullover or wrap around without causing undue discomfort. Even if you delivered naturally, you should consider what will be the most comfortable for your particular situation.

Girdles should stay where they are. No one wants them shifting, bending, rolling, and poking uncomfortably. Choose a girdle that has features to keep it in place as you move around. Whether sitting, walking, leaning or sleeping, your girdle should stay where you put it.

How much do postpartum girdles cost?

Money can be very tight with all the new expenses of the baby, plus hospital and medical bills. Determine how much you can afford to spend and make sure you stick to it. Finding a great girdle is wonderful, but if you can’t afford it, then it can’t help your situation.

For most women girdles are an optional item and not a necessity, so just be sure you are looking within your budget range for a great girdle.

Are postpartum girdles breathable?

Most likely you will be wearing the girdle all day through all kinds of activities. You want something that will not make you hot and sweaty when wearing it.

Make sure whatever girdle you choose is made of a fabric that can breathe easily and circulate air to ensure proper ventilation for your waistline.


  1. Diastasis Recti: Why Ab Separation Happens and How It's Treated, www.webmd.com

Jennifer Doss

One-quarter Disney buff, two-thirds momma bear, three-fourths trophy wife, one-half avid reader/writer, one-eighth movie watcher. Does that add up? Hey, I’m a writer, not a mathematician. Jennifer lives with her husband and two of her four fabulous children in the state of Indiana. Her other children somehow became grown-ups and started their adult lives.

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